About Us

Dr. Judy Sturm & Associates is a place of comfort, care, and friendliness.  We look forward to welcoming you to our Dental Family.

Monday-Thursday: 8am to 6pm, Friday 8am-3pm 77 Bloor St W #1202, Toronto, ON M5S 1M2, Canada 416-967-4212 admin@yorkvillesmiles.com

Dr. Judy Sturm & Associates


20 Dental Tips for Healthy Teeth and Gums

Maintaining good oral health is essential for your teeth and gums. Dr. Judy Sturm & Associates, a leading dental practice in Yorkville, is dedicated to helping you keep your teeth and gums healthy for life.

10 Dental Tips for Healthy Teeth and Gums

  1. Regular Dental Check-ups: Schedule regular check-ups with Dr. Judy Sturm & Associates, to catch and address dental issues early.
  2. Daily Brushing: Brush your teeth twice a day with fluoride toothpaste to remove plaque and prevent cavities.
  3. Floss Daily: Don’t forget to floss to clean between teeth and along the gumline for healthy teeth and gums.
  4. Use Mouthwash: Incorporate an antibacterial mouthwash into your oral hygiene routine to kill harmful bacteria.
  5. Stay Hydrated: Drinking water helps wash away food particles and keeps your mouth moist, reducing the risk of decay.
  6. Balanced Diet: Consume a diet rich in fruits, vegetables, and lean proteins while limiting sugary snacks and drinks.
  7. Avoid Tobacco: Smoking and chewing tobacco can lead to oral cancer as well as gum disease. Quit if you haven’t already.
  8. Limit Alcohol: Excessive alcohol consumption can harm your teeth and gums. Drink in moderation.
  9. Protect Your Teeth: Wear a mouthguard during sports or if you grind your teeth at night.
  10. Chew Sugarless Gum: Chewing gum with xylitol can stimulate saliva production, which helps neutralize acids and fight cavities.

Ten More Tips for Teeth and Gums

  1. Replace Toothbrush Regularly: Change your toothbrush or toothbrush head every 3-4 months or sooner if bristles are frayed.
  2. Proper Brushing Technique: Use gentle, circular motions when brushing to avoid damaging your gums.
  3. Tongue Cleaning: Clean your tongue with a tongue scraper or the back of your toothbrush to reduce bad breath.
  4. Choose the Right Toothbrush: Opt for a soft-bristle toothbrush to prevent enamel erosion. This keeps teeth and gums healthy.
  5. Limit Acidic Foods: Citrus fruits and acidic drinks can weaken tooth enamel. Consume them in moderation.
  6. Teeth-Whitening Caution: If you whiten your teeth, consult Dr. Judy Sturm & Associates today to ensure safe and effective treatment.
  7. Say No to Nail Biting: Break the habit of nail biting, as it can damage teeth and introduce harmful bacteria.
  8. Use a Straw: When drinking acidic or sugary beverages, use a straw to minimize contact with your teeth.
  9. Stress Management: Manage stress, as it can lead to teeth grinding and jaw clenching.
  10. Know Your Oral History: Stay informed about your history, allergies, and medications to help your dentist provide the best care.

Dental Care in Yorkville and Toronto

By following these 20 dental tips for teeth and gums you can maintain a healthy smile and enjoy the confidence that comes with it.

Keep in mind that good oral health is an investment in your overall well-being. Make it a priority in your daily routine and schedule an appointment with Dr. Judy Sturm & Associates today.