Don’t Let the Holidays Cause Problems for Oral Health
According to Dr. Judy Sturm & Associates, the holidays are a time for celebration, family gatherings, and delicious food. However, it’s important not to forget about your oral health during this festive season.
The choices you make at holiday dinners can significantly impact the health of your teeth and gums. With guidance Dr. Judy Sturm, Dr. Janice Lo, and Dr. Vandana Jainani, you can maintain a healthy smile throughout the season. Jainani
Foods That Are Not Good for Oral Health
Holiday tables are often filled with sugary treats and sticky snacks that may be tempting but are not ideal for your oral health.
Here are some foods to watch out for:
- Candy Canes and Hard Candies: These sweets can crack your teeth if you bite down too hard. They also linger in your mouth, exposing your teeth to sugar for longer periods.
- Sticky Desserts: Foods like caramel, toffee, and dried fruit can stick to your teeth, making it easier for bacteria to thrive and cause cavities.
- Sugary Beverages: Hot chocolate, eggnog, and sweet cocktails may be holiday staples, but their high sugar content can lead to tooth decay if consumed in excess.
- Citrus Fruits: Although they are healthy in moderation, citrus fruits like oranges can erode enamel if eaten excessively or if you don’t rinse your mouth afterward.
Healthy Foods You Can Eat During the Holidays
According to Dr. Judy Sturm, Dr. Janice Lo, and Dr. Vandana Jainani there are plenty of delicious and tooth-friendly options you can enjoy during the holidays. Choosing wisely can help protect your oral health.
- Cheese and Dairy: Cheese is a great snack that can actually help protect your teeth by neutralizing acids in the mouth. Dairy products like yogurt and milk are also rich in calcium, which strengthens enamel.
- Nuts: A handful of almonds, walnuts, or cashews can provide a satisfying and healthy snack. Nuts are low in sugar and contain nutrients that support oral health.
- Vegetables: Crisp veggies like carrots, celery, and bell peppers are perfect holiday appetizers. They help scrub your teeth naturally while providing essential vitamins.
- Turkey: This holiday classic is not only a good source of protein but also phosphorus, which works with calcium to maintain strong teeth.
Make Smart Food Choices for Oral Health
By making smart food choices and sticking to your dental routine, you can enjoy the holiday season without compromising your oral health.
For personalized advice, schedule an appointment with Dr. Judy Sturm, Dr. Janice Lo, or Dr. Vandana Jainani, your trusted Toronto family dentists.
Your smile will thank you for it.
